Author name: Ashwini Tripathi

Ayurvedic Remedies for Chronic Gastritis Chronic gastritis, characterized by persistent inflammation of the stomach lining, can cause discomfort, bloating, nausea, […]

Gut Health and Weight Loss: Insights for the Indian Diet In India, where vibrant spices and wholesome traditions define our

Gut-Health Benefits of Indian Fermented Foods India’s culinary heritage is a vibrant tapestry of flavors, textures, and traditions, with fermented

A Guide to Caring for the Indian Gut India’s culinary heritage is a vibrant celebration of flavors, from spicy curries

Improve Digestion Naturally: Keep Your Digestive System Happy with these 6 Tips One of the simplest and most effective ways

Ayurveda, the ancient system of medicine that originated in India over 5,000 years ago, is rooted in the belief that

5 Easy Ways to Keep Yourself Healthy During Extreme Winters in North India As the chill of extreme winters sets

food to eat for good digestion In the hustle and bustle of daily life, it’s easy to overlook the importance

Improve Gut health with ayurveda, have you ever wondered why having a healthy gut matters so much? Ayurveda, an ancient

As temperatures soar and the sun beats down relentlessly, the scorching heat of Indian summer can pose significant challenges to